Lucky Lifting : Workout Starter Kit

This short e-book includes 6 workout routines, fundamental lifting rules and techniques, basics on nutrition and mindset, insight into the PPL split, a game plan for success, a seven-day meal Inspiration, and a gratitude journal prompt to help track your progress. It's everything you must learn to start your holistic approach to fitness. The book also includes six top websites to continue learning about fitness, three of which are resources dedicated to the trans and queer fitness community. Start your Lifting Journey with this short book and gain the confidence to know what to do at the gym or start from the comfort of your home on your terms. Other routines will just tell you what exercise to do while this starter kit will teach you so much more, at half the price of a regular workout routine.